Blog

Your go-to source for evidence-based nutrition tips, healthy recipes, and workout inspiration.
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  • Skincare you can sip? Oh yeah. We did that. 
  • Our favorite part - no baking needed. 
  • Tastes like dessert. Hits like a workout.
  • Hydrolyzed Whey delivers 27g of clean protein with faster digestion and less bloat—perfect for post-workout recovery or everyday nutrition without the discomfort.
  • Soft, chewy, and delicious
  • Whey builds muscle. Collagen supports the structure. A new study highlights the benefits of combining both.
  • Our new summer obsession - Frozen Protein S'mores 😍
  • You just crushed your training session. Muscles torn, heart pumping, that slightly shaky feeling that means you did the work. Now comes the question: What should you feed your recovery?
  • From the gym to real life — these custom blends support how men actually move, recover, and show up.
  • Your childhood favorite—just colder, cooler, and with protein.
  • How a simple step can support your fitness, mood, and metabolism