Creatine Monohydrate Powder

Creatine is a substance that is naturally produced by the body, and is present in every human cell used in the production of energy through ATP (Adenosine triphosphate). As a dietary supplement, Creatine Monohydrate may help to support increased energy production, healthy cellular hydration, and healthy brain function.^✝ Creatine Monohydrate is a preferred form of creatine due to its high molecular mass. True Nutrition's Creatine Monohydrate powder has been micronized to a fine mesh in order to help support increased absorption.^✝

• Volumetric Measures: Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.

Measuring Spoon (level)	G	MG
90cc Scoop	47.3	47331
70cc Scoop	36.8	36813
29.6cc Scoop	15.6	15567
25cc Scoop	13.1	13147
Tablespoon	7.8	7778
10cc Scoop	5.3	5259
½ Tablespoon	3.9	3889
Teaspoon	2.6	2593
½ Teaspoon	1.3	1296
1.7cc Scoop	0.9	894
¼ Teaspoon	0.6	648
1/8 Teaspoon	0.3	324
1/16 Teaspoon	0.2	162
1/32 Teaspoon	0.1	81