Creatine Monohydrate
Creatine Monohydrate Powder (500 Grams)
Supports increased energy production, healthy cellular hydration, and healthy brain function!
SKU: 4003

Creatine is a substance that is naturally produced by the body, and is present in every human cell used in the production of energy through ATP (Adenosine triphosphate). As a dietary supplement, Creatine Monohydrate may help to support increased energy production, healthy cellular hydration, and healthy brain function. Creatine Monohydrate is a preferred form of creatine due to its high molecular mass. True Nutrition's Creatine Monohydrate powder has been micronized to a fine mesh in order to help support increased absorption.


  • Increased energy production.
  • Healthy cellular hydration.
  • Healthy brain function.

Suggested Use

As a dietary supplement, take 1 Serving (2g) 1-2 times daily.


Creatine Monohydrate.

General Warnings

If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.

Allergen Warnings

This product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.

FDA Statement

✝These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Volumetric Measures

Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.


Measuring Spoon (level) g mg
90cc Scoop 47.3 47331
70cc Scoop 36.8 36813
29.6cc Scoop 15.6 15567
25cc Scoop 13.1 13147
Tablespoon 7.8 7778
10cc Scoop 5.3 5259
½ Tablespoon 3.9 3889
Teaspoon 2.6 2593
½ Teaspoon 1.3 1296
1.7cc Scoop 0.9 894
¼ Teaspoon 0.6 648
1/8 Teaspoon 0.3 324
1/16 Teaspoon 0.2 162
1/32 Teaspoon 0.1 81

Customer Reviews
# of Ratings: 1
1. on 9/7/2013, said:
Great value! Be sure to mix with at least 2 cups of water or milk (plus a glass of water after) or you will get bad cramps/the runs. I made that mistake on my first day, never again. Overall I have noticed a 10-30% gain in strength while working out with (no other supplements) this over a month. It even helps me run better/longer. It also has a nice thickining property to it that makes milk smooth as hell.
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Serving Size 1 (4g)
Servings Per Container
Amount Per Serving
% Daily Value*
Creatine Monohydrate 4g
** Percent Daily Values not established.

The above statement has not been evaluated by the FDA. This product is not intended to diagnose or treat any disease.
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