Creatine is a substance that is naturally produced by the body, and is present in every human cell used in the production of energy through ATP (Adenosine triphosphate). As a dietary supplement, Creatine Monohydrate may help to support increased energy production, healthy cellular hydration, and healthy brain function.✝ Creatine Monohydrate is a preferred form of creatine due to its high molecular mass. True Nutrition's Creatine Monohydrate powder has been micronized to a fine mesh in order to help support increased absorption.✝
Supports
Suggested Use
As a dietary supplement, take 1 Serving (2g) 1-2 times daily.
Ingredients
Creatine Monohydrate.
General Warnings
If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.
Allergen Warnings
This product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.
FDA Statement
✝These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Volumetric Measures
Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.
Measuring Spoon (level) | g | mg |
90cc Scoop | 47.3 | 47331 |
70cc Scoop | 36.8 | 36813 |
29.6cc Scoop | 15.6 | 15567 |
25cc Scoop | 13.1 | 13147 |
Tablespoon | 7.8 | 7778 |
10cc Scoop | 5.3 | 5259 |
½ Tablespoon | 3.9 | 3889 |
Teaspoon | 2.6 | 2593 |
½ Teaspoon | 1.3 | 1296 |
1.7cc Scoop | 0.9 | 894 |
¼ Teaspoon | 0.6 | 648 |
1/8 Teaspoon | 0.3 | 324 |
1/16 Teaspoon | 0.2 | 162 |
1/32 Teaspoon | 0.1 | 81 |
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Serving Size
1 (4g)
Servings Per
Container
Amount Per Serving
% Daily Value*
Creatine Monohydrate
4g
**
** Percent Daily Values not established.
The above statement has not been evaluated by the FDA. This product is not intended to diagnose or treat any disease. |