Winter brings cozy nights and holiday cheer, but it also ushers in challenges like lower energy, heightened stress, and a more vulnerable immune system. This season, don’t just endure—thrive with the help of adaptogens. These natural, stress-fighting compounds are the perfect addition to your wellness routine, supporting your body and mind through winter’s unique demands.
We’ve hand-picked the best adaptogens to help you navigate winter with ease. Here’s how they can transform your seasonal self-care.
Stress Management
Short days, holiday pressures, and chilly weather can take a toll on your mood. Enter Ashwagandha, Rhodiola Rosea, and Reishi—adaptogens renowned for managing stress and balancing cortisol levels. By helping your body adapt to stress, these natural remedies support mood stability and enhance resilience.
Pro Tip: Add Ashwagandha or Reishi to your Overnight Formula to relax after a hectic day.
Energy & Stamina
Feeling sluggish as temperatures drop? Rhodiola Rosea and Panax Ginseng are winter energy powerhouses. Rhodiola helps reduce fatigue and improve endurance, while Panax Ginseng boosts oxygen utilization and recovery, making it easier to keep up with your active lifestyle.
Try This: Start your day with Rhodiola or Ginseng to stay energized and focused, even on the darkest mornings.
Immune Support
Winter colds and flus can derail your wellness goals. Keep your immune system strong with Reishi, Astragalus, and Ginger. Reishi, known as the “Mushroom of Immortality,” enhances immune function and balances inflammation. Astragalus supports resilience to illness, while Ginger’s antimicrobial properties promote a healthy immune response.
Quick Boost: A warm ginger tea with a sprinkle of turmeric can provide an extra layer of immune support. No time for tea? Enjoy the convenience of greens on the go and personalize your blend with our Greens Customizer.
Winter Weight Management
Adaptogens like Holy Basil and Turmeric can help combat the challenges of stress-induced cravings and sluggish metabolism by regulating cortisol and supporting healthy fat metabolism. Turmeric’s anti-inflammatory properties also help mitigate stress-related weight gain.
True Nutrition Tip: Try boosting your blends, meals and smoothies with turmeric—it can give your metabolism the seasonal support it needs.
Cognitive Boost
Winter brain fog is no joke, but Lion’s Mane, Bacopa Monnieri, and Rhodiola Rosea are here to help. Lion’s Mane supports cognitive function by boosting nerve growth factor (NGF)—think of it as a brain nutrient that keeps your mind sharp and helps build new neural connections. Meanwhile, Bacopa and Rhodiola tackle stress-induced brain fog, enhancing clarity and focus when you need it most.
Stay Sharp: Incorporate Lion’s Mane into your morning coffee, protein shake, or greens mix. Need a midday boost? Try adding Bacopa in around lunchtime to boost mental clarity.
A Cumulative Effect
Adaptogens aren’t a quick fix—they’re about building resilience and supporting your body naturally. Whether you’re fighting off colds, managing holiday stress, or just looking to feel your best, these powerful compounds can complement your existing routine and help you thrive all season long.
As always, check with your primary care physician or nutrition specialist to determine the best adaptogens for you and your lifestyle.