Cultivated in Peru for centuries, Maca root is actually part of the cruciferous vegetable family, meaning it’s related to kale, broccoli, cauliflower and cabbage. Due to its potent aphrodisiac effects, it has earned a reputation as an aid for libido & reproductive issues in both men and women alike. Remember— maca is a food. Research points to a therapeutic dose of 3-9g per day (or 1-3 tsp.) for standard supplementation, but we’d encourage a slow ramp-up for optimal results. It doesn’t contain any caffeine or stimulants, but may increase energy— so either dose early in the morning, or be mindful of evening supplementation.