The same is true for our skin. Collagen is the primary protein that makes up the structure of different connective tissues, accounting for 80-90% of the dry weight of human skin. Unfortunately, collagen production slows down after we hit our mid-twenties. This decrease in collagen production and skin vascularity can lead to reduced elasticity and increased wrinkle appearance. To maintain healthy collagen, the body needs a solid dose of of Vitamin C, Zinc, Copper, and Manganese along with proline, hydroxyproline, and glycine (the primary amino acids in collagen)  to complete its triple helix structure.

SKIN SUPPORT

It's important to note not all collagen supplements are the same. Although there are over 28 types of collagen, Marine Collagen (Type I) has been found to be the most effective for promoting skin health. One study found that collagen sourced from fish has a more diverse amino acid composition than mammalian collagens, making it more effective and bioavailable in skincare applications. In fact, the amino acids that compose collagen can be detected in the blood and on the skin just one hour after oral supplementation. The smaller size of fish collagen particles and lower molecular weight play an essential role in triggering and boosting collagen synthesis.

THE SCIENCE

In a randomized, triple-blind, placebo-controlled study, researchers analyzed the effects of marine collagen on face wrinkles, elasticity, and self-reported skin health improvements in individuals aged 45-54. The study revealed that taking 3-10g of marine collagen per day for 12 weeks resulted in significant improvements in skin elasticity, hydration, firmness, wrinkle appearance, and overall skin radiance. After 12 weeks of supplementation, one group showed a 24% improvement in wrinkle reduction, skin hydration, and self-reported skin health metrics.

FINAL THOUGHTS

While everyone's individual needs vary, those looking to support skin integrity and promote healthy aging can leverage the benefits of Marine Collagen with confidence. Add in a healthy dose of Vitamin C (500-1000mg per day) for optimal results. Sure, the results won't happen overnight—but with consistency, it's never been easier to reveal a radiant glow.