Summer weather may still be lingering, but we’re all about those warm fall flavors with this Maple Pecan Protein Shake. Packed with protein to keep you fueled, it's the perfect treat for the season.

INGREDIENTS:⁠
  • ⁠1 scoop True Nutrition Beef Protein Maple Pecan⁠ or protein of choice
  • 1 cup Maple Oat Beverage⁠ or milk of choice⁠
  • 1 frozen banana⁠
  • ¼ tsp Bourbon Vanilla Extract⁠
  • ½ cup ice⁠
  • Oats or granola (optional)⁠

INSTRUCTIONS:⁠
  • Blend all ingredients until smooth. Garnish with cinnamon, nutmeg, or oats for added crunch.⁠

Calories: ~358 | Protein: ~26.3g | Carbs: ~54.2g | Fat: ~5.8g
Back to true nutrition Blog