Maca has been cultivated in Peru for centuries and is most commonly known for its potent aphrodisiac effects. The root itself is actually part of the cruciferous vegetable family—meaning its close relatives are kale, broccoli, cauliflower, and cabbage. So how does it affect men and women? Read on to find out. 

MEN & MACA

Maca, also known as the "viagra of superfoods", has been found to have numerous health benefits. It can improve fertility in men, reduce stress, increase stamina, and enhance sperm quality. A study conducted in 2002 showed that daily consumption of 1.5-3g of Maca for eight weeks boosted libido and improved sexual desire. A more recent study in 2009 confirmed that consistent supplementation of Maca for 12 weeks had a "significant effect" on sexual performance.

WOMEN'S HEALTH

Maca is a unique herb and phytoestrogen that does not mimic estrogen in the body. Instead, it can increase estrogen production if levels are too low. This makes it particularly beneficial for women experiencing menopause, rough periods, and PMS symptoms. However, if you have estrogen-sensitive conditions, it's best to consult your healthcare practitioner before taking this supplement. According to a 2010 review that included four high-quality studies, taking 3g of Maca daily for at least six weeks can improve sexual desire.

BEST PRACTICES & DOSAGES

Remember, Maca is food. While research supports a daily dose of 3-9g per day (or, 1-3 tsp.) for standard supplementation, we'd encourage a slow ramp-up for optimal results. Maca doesn't contain any caffeine or stimulants, but it may increase energy—so either dose earlier in the morning or be mindful of evening supplementation.