Some mornings you want pancakes… just not the flipping, the mess, or the emotional commitment. This is the throw-everything in a bowl, bake it once, eat it with a spoon situation.
Ingredients
- 1 large egg
- 1/4 cup yogurt (plain or vanilla)
- 1 scoop Grass-Fed Whey Protein (Vanilla Bean Flavor)
- 2–3 tbsp flour of choice (all-purpose, oat flour, or almond flour)
- 1/2 tsp baking powder
- Sweetener of choice, to taste
- Optional splash of milk (only if batter feels too thick)
Instructions
- Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin.
- Whisk the egg + yogurt until smooth.
- Stir in protein powder, flour, baking powder, and sweetener.
- Batter should be thick but pourable. Add a tiny splash of milk if needed.
- Bake 18–22 minutes, until the center is just set.
- Let cool 2–3 minutes before adding toppings.
Optional Toppings
- Yogurt or skyr
- Blueberries, raspberries, or sliced strawberries
- Chocolate chips or cacao nibs
- Nut butter drizzle
- Honey or maple syrup
- Banana slices
- Cinnamon
- Whipped cream
Quick Tips
- If it comes out gooey in the center, bake 2–3 minutes longer.
- For a more cake-like texture, stick closer to 3 tbsp flour.
- For extra protein, add a spoonful of yogurt on top after baking.
