Aging Gracefully: Essential Nutrients and Tips to Stay Strong and Heal

As we age, it's crucial to ensure that we get enough calcium, Vitamin D, potassium, and dietary fiber. It's also important to keep an eye on other nutrients such as dietary protein, Vitamin B12, and proper hydration. Consuming sufficient protein is essential to prevent the natural loss of lean muscle mass that comes with aging (sarcopenia), and it's critical to monitor protein intake as we go through this stage of life.

Vitamin D

Vitamin D deficiencies are common as we age, but how much should you take? Routine bloodwork is the best and most accurate way to learn your current levels and dial in a proper supplement or treatment plan.

Higher Protein Intake

In the past, studies have pointed to .8g/kg per day; however, newer research supports an increased protein requirement of 1-2g/kg per day. Not to toot our own horn here, but we recommend supplementing with a protein shake as an easy way to increase your intake.

L-Leucine

A 2021 study shared that 3g of Leucine per meal consumed with 25-30g of high-quality protein can help counteract the loss of lean muscle as we age.

Acetyl L-Carnitine

L-Carnitine easily passes the blood-brain barrier, where it can increase acetylcholine, a vital neurotransmitter that supports cognition, memory, and learning.