L-Glutamine (500 Grams)
Vegan L-Glutamine from fermented plant-based materials! Increases cell volume, promotes muscle growth, and speeds recovery!*
SKU: 4004

Vegan L-Glutamine from fermented plant-based materials! 
Glutamine is the most abundant amino-acid within the body and is primarily stored and synthesized within the skeletal muscle. L-Glutamine is a non-essential or conditional amino acid. This means the body can sufficiently synthesis enough for normal cellular activity in normal situations. But many times the body is put under great metabolic stresses, like heavy training exercise, that can deplete the body of its natural stores of glutamine. In these situations, glutamine becomes an essential amino acid that needs to be supplemented, if the above stresses are apparent.

True Nutrition offers a fermented version of L-Glutamine over the usually synthetic version. The fermented version allows for an end product that is of a white powder consistency and has no taste. L-Glutamine is known for its actions in anticatabolic/anabolic activity and may have protective/antioxidant properties. It also has pronounced effects on health of the gut. So why take L-Glutamine? Glutamine increases intra-muscular stores of glutamine and increases the cell volume of the muscle. Glutamine also increases muscle protein synthesis, as well as decrease degradation of muscle protein. Glutamine may also increase plasma growth hormone levels as well.


As a dietary supplement, take 1 Serving (5g) 1-2 times daily. 



General Warnings

If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.

Allergen Warnings

This product is manufactured in a facility that also uses milk, soy, egg, peanut, Tree nut,  fish, crustaceans shellfish, and wheat, which may result in the presence of the allergen in this product. 

Volumetric Measures

Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.


Measuring Spoon (level) g mg
90cc Scoop 61.2 61150
70cc Scoop 47.6 47561
29.6cc Scoop 20.1 20112
25cc Scoop 17.0 16986
Tablespoon 10.0 10049
10cc Scoop 6.8 6794
½ Tablespoon 5.0 5025
Teaspoon 3.3 3350
½ Teaspoon 1.7 1675
1.7cc Scoop 1.2 1155
¼ Teaspoon 0.8 837
1/8 Teaspoon 0.4 419
1/16 Teaspoon 0.2 209
1/32 Teaspoon 0.1 105


DISCLAIMER: The above description is provided for information only and does not constitute medical advice.  Please consult your physician or the appropriately licensed professional before engaging in a program of exercise or nutritional supplementation.  No information in this site has been reviewed by the FDA.  No product is intended to treat, diagnose, or cure any disease.

Customer Reviews
# of Ratings: 3
1. on 10/22/2015, said:
I've been taking this for months and honestly can't tell if it does anything for my DOMS. If it does, it's minimal. I wish it came with a little scoop measurer. Also, I've had it for a while and it's starting to get clumpy and moist. I'm not sure if that means I should just throw it out or if it's still okay to use.
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(2 people found this comment helpful, 7 did not)
2. on 6/19/2014, said:
I looked online for some health tips and people suggested to take L-Glutamine. I started to take it and my problems slowly went away.
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(5 people found this comment helpful, 6 did not)
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Serving Size 1 (5g)
Servings Per Container
Amount Per Serving
% Daily Value*
L-Glutamine 5g
** Percent Daily Values not established.

The above statement has not been evaluated by the FDA. This product is not intended to diagnose or treat any disease.
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