AMANDA CARNEIRO

Raw Fitness & Nutrition

Amanda is a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, Certified Personal Trainer and founder of Solea Bakes, a high-protein pancake & waffle mix. She helps clients lose fat, heal their gut, and optimize their thyroid, hormones and overall health, through her customized approach to fitness and nutrition.

Through her education and 15 years of experience, she transformed her own body and the bodies of hundreds of other women. Amanda supports clients with individualized recommendations that help them lose weight, heal their guts, balance their hormones, and finally feel like they’re thriving in their bodies.

GRASS-FED WHEY

Amanda's Vanilla Lean Blend

Built for strength, recovery, and everyday balance, this mix combines grass-fed whey and collagen for complete protein support, with sweet potato powder as a gentle, whole-food carb source. Finished with cacao and functional boosts like ashwagandha, colostrum, and reishi, it’s a well-rounded option for fueling performance while supporting recovery and resilience.
STRENGTH
STRENGTH
MOOD
MOOD
METABOLISM
METABOLISM
GRASS-FED WHEY

Amanda's Cinnamon Lean Blend

Built for strength, recovery, and everyday balance, this mix combines grass-fed whey and collagen for complete protein support, with sweet potato powder as a gentle, whole-food carb source. Finished with cacao and functional boosts like ashwagandha, colostrum, and reishi, it’s a well-rounded option for fueling performance while supporting recovery and resilience.
STRENGTH
STRENGTH
MOOD
MOOD
METABOLISM
METABOLISM