Four ingredients. No oven. Just an easy way to add some protein to a classic Rice Krispie treat.

Ingredients

Instructions

  1. Line an 8×8-inch pan with parchment paper and lightly grease.
  2. Melt the butter in a large pot over low heat. Add marshmallows and stir until smooth.
  3. Remove from heat and quickly whisk in the protein powder.
  4. Fold in the crispy rice cereal until evenly coated.
  5. Transfer to the prepared pan and gently press into an even layer. Don't pack them down too firmly or they'll get hard.
  6. Let cool for 30–60 minutes, then slice into 9–12 squares.

Macros (per treat):

  • Cals: 150 | Protein: 5g | Carbs: 25g | Fat: 4g
Tags: Recipe
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