#DadTraining: so that if we need to, we can

Meet Chris

Chris Conroy, a former competitive athlete, shifted his priorities from sport-specific training to focusing on staying in shape to be the best father and husband for his family. He founded Dad_Training to help other men navigate the transition from athlete to fatherhood. True Nutrition supplements have strengthened his training, health and vitality at every stage, and are now a cornerstone of the Dad_Training foundation. 


Recharge Blend

Recovery is just as important as training. That's why Chris turns to a blend of 75% Micellar Casein and 25% Multi-Collagen—boosted with BCAAs and EAAs to build muscle and protect joints and ligaments; with added turmeric for fighting inflammation.


Build Formula

Build lean muscle with Chris' Build formula: an 80/20 blend of Grass-Fed Whey Protein and fast-digesting Hydrolyzed Whey Protein Isolate, boosted with Ashwagandha, Electrolytes, and enzymes for digestive support.


Dad Fuel

Fuel is a blend of fast and slow-digesting carbohydrates to help push through tough workouts and training. Highly Branched Cyclic Dextrin, Oat Starch, and Sweet Potato blend with MCT Oil for healthy fats, and Multi-Collagen for added recovery. Boosted with Electrolytes, EAAs, and Carb Enzymes for optimal digestion.

Shop the Dad_Training Stack