True Rewards 101: Everything You Need to Know

Whether you’re here for the custom protein blends, your go-to electrolytes, or the latest stack of the month—you deserve to be rewarded for sticking with us. That’s where True Rewards comes in.

This guide breaks down everything you need to know about earning, redeeming, and maximizing your points (plus a few bonus tips you might not know about yet). Let’s dive in.

What Is True Rewards?

True Rewards is our way of saying thanks. It’s a loyalty program designed to reward you every time you shop—and even when you’re not shopping. From exclusive merch to store credit, your points go further than ever.

How to Earn Points

Points rack up faster than you think. Here’s a few easy ways you can earn them:

Place an Order: Earn 1 point for every $1 you spend
Join the Program: Get 100 points just for signing up
Celebrate a Birthday: Receive a 100-point bonus during your birthday month
Try TN Coach (Beta): One-time bonus of 15 points

Follow Us on Social:
Instagram: 25 points
TikTok: 25 points
Facebook (Like or Share): 25–40 points

What Can You Redeem Points For?

Points can be redeemed for a mix of merch, select products, and order discounts. Please add the item to your cart first before you add the discount so we can ensure you receive your item.

Here’s what’s available:

Free Shipping (when available in reward options)
Exclusive Merch – think tees, dad hats, and Strada™ blender bottles
Select Products – like True Electrolytes—we're always switching it up to keep it fun and fresh for you.
Order Discounts – convert your points to store credit ($5 for every 100 points)

How to Redeem Points

There are two easy ways to use your points:

Option 1: Redeem for Merch or Product Rewards

Head to your loyalty dashboard
Select your reward and apply it directly to your cart
Check out as usual

Option 2: Convert Points to Store Credit

Choose “Convert Points” in your dashboard
Or apply your point balance directly at checkout
100 points = $5 off your order

Birthday Bonus

Celebrate your birthday with a little extra love—get 100 bonus points during your birthday month. Just make sure your birthdate is updated in your profile so we know when to reward you.

Sign-Up Bonus

New here? Welcome! You’ll get 100 points just for joining the True Rewards program. No purchase necessary—just sign up and start earning.

Convert Your Points

100 Points = $5 Off

Yep—it’s that simple. Whether you’re stacking up for a big reward or cashing in a quick discount, every point counts.

The Fine Print (Because You Asked)

Let’s break down a few things to keep in mind:

You earn points every time you shop
Rewards cannot be combined with subscriptions, discount codes, or promotions (yet—we’re working on it)
Once you convert points to a reward, they can expire. Be sure to use them before they disappear—you'll be able to view an expiration date in your dashboard.
Points cannot be earned retroactively on past purchases or combined across multiple accounts.

Want Early Access to Points Events?

Sign up for SMS alerts and be the first to know when we drop points multiplier events (think: double or even triple points). It’s the best way to stack faster and redeem sooner. Double-dipping highly encouraged.

Still Have Questions?

We’ve got answers. If you have a question we haven't covered here, shoot a note to our helpful Customer Support Team—we’re real people, and we’re here to help.