How to Use This Guide

Boosts are optional additions meant to support specific goals. Most people benefit from choosing one or two that align with their needs and not stacking everything at once.

Before diving in, one important note: you can choose up to four boosts per mix. This isn’t about limiting options—it’s about keeping your blend balanced. Fewer boosts help preserve your protein's flavor profile, improve mixability, and make it easier to understand what’s actually supporting your goals.

Daily Wellness

Grass-Fed Colostrum (500mg)
Supports gut lining integrity and immune health, especially during periods of training stress.

Multivitamin + Mineral
Adds essential vitamins (A-K, plus B) and minerals to help fill common dietary gaps and support overall health.

Health Boost (Zinc, Vitamin C, Echinacea)
Designed to support immune function, particularly during seasonal stress or heavy training blocks.

Adaptogens & Stress Support

Maca Powder (100mg)
Traditionally used to support energy, mood, and hormonal balance.

Ashwagandha (50mg)
An adaptogen that supports stress resilience and recovery. For some, this can increase energy—so be mindful of evening supplementation. 

Functional Mushrooms

Cordyceps (100mg)
Often used to support energy and endurance.

Lion’s Mane (100mg)
Supports cognitive function and focus.

Reishi (100mg)
Traditionally used for stress balance and immune support.

Chaga (100mg)
Rich in antioxidants and commonly used for immune health.

Mushroom Blend (100mg total)
A balanced blend of all four functional mushrooms for broad daily support.

Recovery & Structural Support

Grass-Fed Beef Collagen (500mg)
Supports connective tissue, joints, and recovery beyond muscle.

Plant-Powered

Hemp Boost (250mg)
Adds plant-based protein and fatty acids to support overall nutrition.

Supergreens (300mg)
Includes alfalfa grass, barley grass, and wheatgrass for micronutrient and antioxidant support.

Amino Acids & Training Support

EAAs (500mg)
Provide all essential amino acids to support muscle recovery and training demands.

BCAAs (500mg)
Support muscle endurance and recovery, particularly around training.

Digestion Support

Protein Enzyme (Protease, 100mg)
Helps improve protein digestion and comfort.

Carb Enzyme (Amylase, 160mg)
Supports carbohydrate digestion.

Psyllium Seed Husk Fiber (500mg)
Adds soluble fiber to support digestion and gut regularity.

Hydration & Performance

Electrolytes (416mg)
Adds magnesium, potassium, and sodium to support hydration, muscle function, and performance—especially during training.

Greens Customizer

Xanthan Gum (300mg)
Improves texture, consistency, and flavor of blended ingredients.

Ginger (50 mg)
Supports digestion and gut comfort.

Rosehips (50 mg)
A natural source of antioxidants and vitamin C.

Boost by Goal

Ready to start customizing? Build your next blend here or try TN Coach (beta) to find your next inspiration.