Apple pie, but make it a protein shake. Fresh apple, vanilla bean protein, oats, and a little cinnamon come together for an easy shake that tastes like fall.
Ingredients:
- 1 scoop Vanilla Bean Whey Protein Concentrate
- 1 cup milk of choice
- 1 apple, chopped
- ¼ cup rolled oats
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Pinch of ground ginger (optional)
- ½–1 cup ice
Instructions:
- Blend the protein powder, milk, and oats until smooth.
- Add the apple, spices, and ice.
- Blend until creamy and enjoy.
Macros (per shake):
- Cals: 430 | Protein: 32g | Carbs: 60g | Fat: 9g