Outsmart the Competition

“Harder than ya’ll cause I’m smarter than ya’ll” -Mos Def Most of us wouldn’t bat an eye at using nutritional and training supplements to make the gains we desire. If we want to maximize our efforts and crush our goals, we know that supplementing is an essential part the daily regimen. At True Nutrition, we […]

Coffee Cake Protein Muffins

Photo courtesy of Meg Gunther of myengineerednutrition.com. 10 Grams of Protein/17.5 Grams of Carbohydrates/125 Calories/1.7 Grams of Fat (1 Muffin) Prep Time: 20 Minutes Bake Time: 15 Minutes Servings: 9 Muffins Everyone enjoys indulging from time to time, but when you can both indulge in something sweet AND stay true to your nutrition goals, well […]

5 Banging Facts About Testosterone

The True Nutrition athlete is always looking for ways to improve performance and maximize results, from the streets to the sheets we are all in. For many men, this mind set means looking for ways to increase and maintain healthy testosterone levels, especially as we age, as decreases in testosterone can have a negative effect […]

Interview With Vegan Athlete and Food Blogger Kim Capella

Overcoming obstacles and constantly striving to accomplish goals is part of the heart and soul of True Nutrition. We work hard and push ourselves to the limits, we live and breathe our ethos and are constantly driving towards our own personal triumphs. That’s why we are constantly inspired by stories within our community of amazing […]

Coconut Cherry Oat Bars

4.5 Grams of Protein/29 Grams of Carbohydrates/193 Calories/6.5 Grams of Fat Prep Time: 15 Minutes Bake Time: 25 Minutes Servings: 8 Bars While the True Nutrition athlete is always on the grind and lives for the hustle, we are constantly looking for ways to maintain our nutritional and performance goals while on the move.  From […]

How Does Creatine Work: Debunked Myths

From sun up to sun down, we are on the grind. We put in early hours at the box and we close down the gym at night. We are dedicated to a way of living that demands rigorous dedication and uncompromised grit. Because of this unwillingness to compromise when it comes to accomplishing our goals, […]

Chia Seed Protein Pudding

Photo courtesy of Meg Gunther of myengineerednutrition.com. 27 Grams of Protein/5.5 Grams of Carbohydrates/185 Calories/6 Grams of Fat Prep Time: 5 Minutes Set Time: At Least Twelve Hours, Overnight is Ideal Servings: One If you’re like us and have been trying to find a reasonable way to eat pudding for breakfast, lunch, or dinner since […]

TRUE Stories – Episode One: The Coello Brothers

At True Nutrition, we have always prided ourselves on doing things differently. We have set the standard and have raised the bar for protein and supplement companies by developing superior products, living our brand ethos and never compromising our mission. We’ve stood fast in a sea of flashy marketing gimmicks and questionable ethics created by […]