Go With Your Gut: Add Probiotics to Your Mix

Probiotics have become some of the most highly talked about supplements of the last five years. While still in their infancy in terms of supplementation, probiotics have been a diet staple for thousands of years. Primarily found in foods that are fermented, we are consuming less and less probiotics in our daily meals, as the […]

The Choice Is Yours – We Weigh In On The Non-GMO Debate

Big, bold, and fast as hell. The modern athlete is a no-nonsense powerhouse that is as serious about their diet as they are about training. For many, especially those in the endurance and adventure world, following a strict diet can help build lean muscle and sustained energy, giving them a competitive edge in the field. […]

True Gentlemen Of The Gym

So you lift, bro? Whether you are a newbie or an experienced gym rat, showing up at the gym just to blow it by committing a faux pas is no way to build a rep as someone who is serious about gains and fitness goals. Don’t get us wrong….you don’t have to be the coolest […]

Dante’s Mix

Dante Trudel’s wealth of knowledge when it comes to bodybuilding and nutritional supplements is unrivaled in the industry, so when he talks about his own supplement regimen, we listen. Dante has dedicated his life to finding what works for bodybuilders and calling out what is straight BS, and that’s why his personal supplementation is so […]

Low Carb Protein Biscuits

125 calories/12 grams of protein/8.5 grams of carbohydrates (5 grams of fiber)/4.5 grams of fat Prep Time: 10 Minutes Bake Time: 20 Minutes Servings: 4 Biscuits What if we told you that you could indulge in something so savory and delicious that you would balk at the idea of them being a delicious, high-fiber, high-protein […]

A Beginner’s Guide to BCAAs

So you’ve committed to the life of gains, pushing through the pain, sweating before work and putting up weight after dinner. You’ve committed to elevating yourself to a level reserved for the truly dedicated, for those that don’t understand the term “off season.” Every serious athlete on the planet knows that supplements are essential to […]

Interview With Chris Gallucci a.k.a. Adonis Rex

Chris Gallucci’s undeniable grind is synonymous with the True Nutrition brand. As a 101st Airborne Veteran, graduate student, trainer and all around beast Chris, a.k.a. Adonis Rex, is all grit and no bull shi*t. He pushes himself and up-and-coming bodybuilders hard, because he knows that excuses are as good as failure, and failure isn’t an […]

Outsmart the Competition

“Harder than ya’ll cause I’m smarter than ya’ll” -Mos Def Most of us wouldn’t bat an eye at using nutritional and training supplements to make the gains we desire. If we want to maximize our efforts and crush our goals, we know that supplementing is an essential part the daily regimen. At True Nutrition, we […]

Coffee Cake Protein Muffins

Photo courtesy of Meg Gunther of myengineerednutrition.com. 10 Grams of Protein/17.5 Grams of Carbohydrates/125 Calories/1.7 Grams of Fat (1 Muffin) Prep Time: 20 Minutes Bake Time: 15 Minutes Servings: 9 Muffins Everyone enjoys indulging from time to time, but when you can both indulge in something sweet AND stay true to your nutrition goals, well […]