Going Green in 2017

As athletes, we all understand the importance of filling our bodies with healthy foods and clean supplements in order to get bigger, lift heavier, run faster, and increase longevity. From the beginning, our driving force here at True Nutrition has been our responsibility to provide you with the cleanest proteins and supplements on the market […]

TN Customer Spotlight: Katie Longo

Here we are with the True Nutrition customer spotlight, Katie Longo.  Now just like our protein where there are a so many different mixes, our supporters are all different as well!  Katie was kind enough to answer some questions from us.   Occupation: Law Student   What sports/activities do you participate in? Cycling, yoga, jogging slowly […]

TN Customer Spotlight: Meet Elizabeth Mustain

We created True Nutrition to embrace the uniqueness in each and every one of our customers, and Elizabeth is no exception. A lover of beach volleyball, hiking, and her Vegan High Iron Super Chocolate Blend, we are honored to provide Elizabeth with the energy she needs as she plans her upcoming wedding and to fuel […]

TN Customer Spotlight: Brian Grant

Spotlight of the day goes to True Nutrition supporter Brian Grant.  Here at True Nutrition we pride ourselves on how diverse our user base is.  Every customer is different just like his or hers needs to create a personal protein mix.  Brian Grant is no exception in having his favorite TN mix along with a […]

5 Workouts That Are Better With a Swolemate

Hallmark holiday or not, Valentine’s Day is no joke. This year you decided to go all out and do something special. You planned ahead and got the fancy dinner reservation. You pre-ordered the movie tickets and already have the prime seats blocked off in the theatre. Flowers? Got ‘em. Chocolate? No brainer. Then you think […]

Vanilla Chai Protein Granola

Photo courtesy of Meg Gunther of myengineerednutrition.com. While we all look forward to the warm days of summer, the True Athlete knows the off-season is where the hard work is put in and the real gains are made. Just like keeping your workout routine fresh and diverse, ensuring your diet is appetizing and enjoyable can […]

Benefits of L-Glutamine

Maximizing workouts and ensuring you’re not cannibalizing hard earned gains can be a lot easier said than done. Both bodybuilders and endurance athletes alike are more often than not trying to maintain an anabolic state, and do so in a number of different ways. As we’ve mentioned in previous blog posts, it is important to […]

TN Customer Spotlight: Sean Jeffries

Here at TrueNutrition, we often wonder about the person behind each custom blend order. What motivates them each day to wake up, and push their body and mind to the limit with hard work and dedication, and continue to commit to keeping a pure, clean, and healthy lifestyle? Our team members smile as we look […]

Protein Intake Options

More often than not, the diet of a bodybuilder or athlete is pegged as boring, monotonous, and bland. With oven-baked chicken over rice and post-workout protein shakes being a staple, some people find it difficult to add variety when it comes to sticking to a diet designed to help achieve their strength and fitness goals. […]

New Year Habits – What To Pick Up and What To Ditch

As you are well aware, the human body is a machine that constantly responds and adapts to stressors and stimuli. Habits, whether they are considered good or bad, are the body’s way of addressing situations that present themselves over and over again. Unfortunately, when we continually put ourselves into similar situations, our brain recognizes the […]