April 7 of each year marks the celebration of World Health Day! World Health Day is an annual day to celebrate and discuss the important health issues that impact us all. In honor of World Health Day, we brought in Tiffany Ma, Registered Dietitian, to discuss the ways you can keep yourself and your immune system important during this time.
When faced with a mountain, do you kick and scream the whole way there? Or do you carefully evaluate your options before you attack? If while you’re climbing that mountain, it begins to crumble beneath you— what do you do?
All of us, whether we admit it or not, are under more stress than usual. Regardless of our individual situations, one thing is certain: succumbing to stress inhibits our progress in the gym.
25 DAYS OUT: Jermaine Miles (AKA @jmiles_official) is just 25 short days from the South East National Championship where he’ll be competing among other Classic Physique athletes in an attempt to obtain his pro card. No stranger to a good challenge, Jermaine admits he likes being able to push himself to the limit and see […]
(Plus— a tasty keto-friendly recipe for Wild Berry “Dough-tein” Muffins) You’ve likely heard the term ‘keto’ slung around more frequently than ‘low fat’ or ‘sugar-free’ over the last few years. But did you know that there are different types of Keto? We caught up with Daniel Calabrese (AKA Cala) to discuss Cyclical Keto. This diet […]
Meet Shay: a 27-year old Air Force vet and bodybuilder/Figure Competitor. She’s overcome mountains to be where she’s at, and she’s only getting started. Today she shares with us how she trains and fuels her body on a regular basis to maintain her beautifully sculpted physique. Finding Inspiration “I became a bodybuilder because I hated […]
What exactly does a Vegan bodybuilder eat? 358g of protein, 703g of carbohydrates and 109g of fat all bundled into roughly 5200 calories. Read on to see how these meals are broken up!
Let’s be real. Some of us have done really well with our at-home workouts, and the rest of us— well, we’ve faltered a bit. Perhaps you simply couldn’t buy dumbbells fast enough, or your gym shut its doors faster than you can say ‘resistance band’. Whatever your goals are post-quarantine, we’ve rounded up 15 apps to help you get back on track with nutrition, hydration or fitness— depending on your goals and what you’re into.
Ask anyone their fitness goal, and you won’t be too shocked when the top two answers are to ‘build muscle’ and ‘burn fat’. Well-known for his DC Training method and nutritional advice, True Nutrition founder Dante Trudel set out to create his own potent formula to revolutionize the bodybuilding industry— naturally. Formulated with 4 synergystic […]