1 tbsp Now Foods Beef Gelatin
1 scoop of True Nutrition Pre Workout powder of choice
(Sweetener optional if powder is unflavored)
Mix with boiling water.
Freeze for 1-2 hrs in non-stick pan
(Can use a candy or donut tray for shapes)
Put in fridge until ready to eat
Its a great, easy to make pre workout snack for early am workouts or any other time when you may not want to drink that much