MINDBODY: 8 Ways to Recover Like a Pro
Juices, smoothies and nutritional supplements are all post-workout ways to assist in your body’s recovery. It’s crucial to get a mix of protein and carbs into your system fast, ideally within 20 minutes of completing your workout. Determine what your body needs—maybe it’s watermelon juice’s soothing effect that helps get more oxygen to muscles, or pomegranate juice’s antioxidant-packed ingredients that decrease muscle soreness (specifically in your arms).
Pro Tip: Looking to pick a protein powder that benefits your specific workout plan? True Nutrition offers the ability to customize your powder and flavor through easy-to-use tools and a helpful support staff.