Healthy Recipes #5: High Protein Oatmeal

If you are looking for a delicious and nutritious start to your morning, try this high protein oatmeal recipe to get you moving! It is loaded with protein, fiber, and healthy omegas for a rounded source of high-powered energy:

Ingredients
1 cup rolled oats
1 cup water
1 scoop Whey Protein Isolate (approximately 30g)
1 tbsp ground flax seeds

Optional Ingredients
1/2 cup blueberries
1/2 cup diced bananas
1 tsp maple syrup
1 tsp vanilla extract
1/8 tsp stevia
1/8 tsp cinnamon

Directions: Mix all ingredients thoroughly in a large, microwave-safe container. Cover container with a paper towel or wax paper to prevent spilling. Microwave on High for approximately 2-4 minutes (depending on microwave). Add optional ingredients (if desired), stir, cool, and enjoy!

For a vegan alternative, you may also consider adding Pea Protein Isolate or Rice Protein Concentrate in place of the Whey Protein Isolate!

Nutritional Facts (approximated using Whey Protein Isolate)*:
1 Serving
Calories 461
Calories from Fat 72
Total Fat 8g
Total Carbohydrates 57g
Protein 42g

*Nutritional information provided does not include any of the optional ingredients for the protein pancakes.

**The above marketing messages have not been reviewed or approved by the FDA or the FTC.