If you are looking for a delicious and nutritious start to your morning, try this high protein oatmeal recipe to get you moving! It is loaded with protein, fiber, and healthy omegas for a rounded source of high-powered energy:
1 cup rolled oats
1 cup water
1 scoop Whey Protein Isolate (approximately 30g)
1 tbsp ground flax seeds
1/2 cup blueberries
1/2 cup diced bananas
1 tsp maple syrup
1 tsp vanilla extract
1/8 tsp stevia
1/8 tsp cinnamon
Directions: Mix all ingredients thoroughly in a large, microwave-safe container. Cover container with a paper towel or wax paper to prevent spilling. Microwave on High for approximately 2-4 minutes (depending on microwave). Add optional ingredients (if desired), stir, cool, and enjoy!
Nutritional Facts (approximated using Whey Protein Isolate)*:
Calories from Fat 72
Total Fat 8g
Total Carbohydrates 57g
*Nutritional information provided does not include any of the optional ingredients for the protein pancakes.
**The above marketing messages have not been reviewed or approved by the FDA or the FTC.