Healthy Recipes #3: Easy Homemade Protein Bars

True Nutrition fans have clamored for delicious, easy-to-make protein bars for years, and we are happy to offer a great new recipe that can be adapted for both vegans and non-vegans, alike!

Ingredients:
4 scoops protein powder (approx 120g)
1 1/2 cups organic rolled oats
1 banana
1/2 cup peanut or almond butter

Optional:
1/2 cup chocolate chips
1/2 cup raisins
1/4 cup shredded coconut
1/4 cup chopped almonds or walnuts
2 tbsp flax seeds
1 tsp cinnamon
1 tsp vanilla extract

Directions: Mash a ripe banana first before adding all other ingredients into a large mixing bowl. We recommend using the Whey Protein Isolate Cold-Filtration or Rice Protein Concentrate for the best-tasting results! Stir rigorously until all ingredients have been mixed into the same consistency. For a smoother consistency, consider using 4-5 scoops (approx 135g) of Oat Starch Powder in place of some or all of the organic rolled oats. Spread into a medium-sized baking pan or dish lined with wax paper and press until the smooth surface firmly reaches all sides of the dish. Freeze for an hour, or until firm. Cut into your desired bar sizes, and enjoy! Makes 8-12 bars.

Storage: We recommend wrapping each bar individually with additional wax paper or plastic wrap for ease. Keep bars frozen until you are ready to consume. Bars may remain frozen for up to 1 month.

Nutritional Facts (approximated using Whey Protein Isolate)*:
1 Serving (1 bar)
Total Number of Servings: 8 bars
Calories 220
Calories from Fat 81
Total Fat 9g
Total Carbohydrates 16g
Protein 20g

Nutritional Facts (approximated using Rice Protein Concentrate)*:
1 Serving (1 bar)
Total Number of Servings: 8 bars
Calories 220
Calories from Fat 81
Total Fat 9g
Total Carbohydrates 18g
Protein 18g

*Nutrition Facts do not reflect any of the Optional ingredients.

**The above marketing messages have not been reviewed or approved by the FDA or the FTC.

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