Healthy Receipes #4: High Protein Broth for Soup

We all get tired of the same old protein shakes day after day, but there are plenty of other delicious alternatives out there to get some variety into your daily protein intake. Here is a quick and easy recipe for High Protein Broth Soup that can be taken on the go in a convenient powder form to be made at work, at school, or anywhere in between! And what’s even better… This meal is entirely paleo!

Ingredients:
25 scoops Beef Protein Isolate (approximately 750g)
5 scoops Egg White Protein (approximately 150g)
4 tbsp onion powder
1-4 tbsp sea salt
2 tsp garlic powder
1 tsp paprika
1 tsp dried sage
1 tsp dried thyme
1/2 tsp turmeric

Directions: Mix all ingredients but the salt thoroughly in a large mixing bowl, making sure to diffuse all ingredients evenly in the powder. Add salt to taste. Store in a tightly-sealed container, or pre-package individual servings in resealable bags. Recipe will produce approximately 30 servings at 32g per serving (roughly a 1/3 Cup of dried powder).

Preparation: Add 1 Serving of High Protein Broth powder to approximately 8-12floz of water. Microwave on High for 1-minute or until warm. Let stand for an additional 1-minute, and enjoy!

Nutritional Facts*:
1 Serving (32g)
Calories 119
Calories from Fat 0
Total Fat 0g
Total Sodium 523mg
Total Carbohydrates 0g
Total Protein 27g

Did you enjoy this High Protein Broth recipe? Let us know! And be sure to ask us how to submit your healthy recipes today at Truenutrition.com!

*The above marketing messages have not been reviewed or approved by the FDA or the FTC.

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