Monthly Archives: June 2020

Shay’s Plate: A Figure Competitor’s Day of Food

Meet Shay: a 27-year old Air Force vet and bodybuilder/Figure Competitor. She’s overcome mountains to [...]

24
Jun
“…But Where Do You Get Your Protein?”

What exactly does a Vegan bodybuilder eat? 358g of protein, 703g of carbohydrates and 109g [...]

16
Jun
Strong for a Cause: A Vegan Bikini Athlete’s Day of Eating

What does a vegan bikini athlete eat? Follow head coach and competitor Ashley Marcum as [...]

11
Jun
15 Apps to Kick it Into Gear (Post-Quarantine)

Let's be real. Some of us have done really well with our at-home workouts, and [...]

09
Jun