Beta-alanine is the rate-limiting precursor of carnosine, which is to say carnosine levels are limited by the amount of available beta-alanine. Supplementation with beta-alanine has been shown to increase the concentration of carnosine in muscles, decrease fatigue in athletes and increase total muscular work done. This is due to the buffering of hydrogen ions (H+) by the carnosine which keep the muscles from reaching too high of an acid level and forcing premature ending of the set/performance due to discomfort.
As a dietary supplement, take 2,000-3,000mg twice daily. On workout days, take 2,000-3,000mg approximately 45 minutes prior to working out and another 2,000-3,000mg spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings of 2,000-3,000mg per day spaced out 8 to 12 hours apart.
Packaged in heat-sealed foil pouches.
If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.
Although this product may not contain one or all of the following, this product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.
Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.
|Measuring Spoon (level) ||mg |
|90cc Scoop ||60006 |
|70cc Scoop ||46671 |
|29.6cc Scoop ||19735 |
|Tablespoon ||9861 |
|10cc Scoop ||6667 |
|½ Tablespoon ||4931 |
|Teaspoon ||3287 |
|½ Teaspoon ||1644 |
|1.7cc Scoop ||1133 |
|¼ Teaspoon ||822 |
|1/8 Teaspoon ||411 |
|1/16 Teaspoon ||205 |
|1/32 Teaspoon ||103 |
DISCLAIMER: The above description is provided for information only and does not constitute medical advice. Please consult your physician or the appropriately licensed professional before engaging in a program of exercise or nutritional supplementation. No information in this site has been reviewed by the FDA. No product is intended to treat, diagnose, or cure any disease.