The Practical Solution for Building Your Best Abs. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted "six-pack" look; Why he refuses to "diet" and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds, even thousands, of sit-ups doesn't guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precis