1 tbspÂ Now FoodsÂ Beef Gelatin
1 scoop of True Nutrition Pre Workout powder of choice
(Sweetener optional if powder is unflavored)
Â Â – Mix with boiling water.
Â Â – Freeze for 1-2 hrs in non-stick panÂ
Â Â Â Â Â (Can use a candy or donut tray for shapes)
Â Â – Put in fridge until ready to eat
Its a great, easy to make pre workout snack forÂ early am workouts or any other time when you may not want to drink that much