Healthy Recipes #7: Low-Carb Protein Pudding

Looking for another high-protein dessert without all of the added sugar? Why not try this simple and delicious Low-Carb Protein Pudding recipe, which has been especially-designed for between meals and overnight nutrition!

Ingredients:
1 heaping scoop flavored micellar casein (approximately 31.5g)
4oz water

Directions: Add one tightly-packed and heaping scoop of flavored micellar casein to a small mug or dish. Add 2oz water and stir profusely with a fork. Add an additional 1-2oz of water until you achieve the desired consistency. Some micellar caseins may require additional liquid; add as needed.

That’s right, it’s that easy!

For a naturally-flavored alternative, consider using True Nutrition’s Micellar Casein with TrueFlavor™ flavoring. Also, if you prefer a stronger flavor consistency, be sure to select the Heavy flavor inclusion rate online.

This will produce a light and fluffy pudding blend with a smooth, creamy consistency that makes for the perfect guilt-free dessert. Not only that, micellar casein is an ideal choice for meal replacement mixes and overnight nutrition due to its slow digestion rate. It also has the ability to satiate hunger for several hours, when you may not have access to other food sources.

Nutritional Facts:
1 Serving
Calories 120
Calories from Fat 5
Total Fat 0.6g
Total Carbohydrates 2.5g
Protein 27g

**The above marketing messages have not been reviewed or approved by the FDA or the FTC.

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