A Beginner’s Guide to BCAAs

So you’ve committed to the life of gains, pushing through the pain, sweating before work and putting up weight after dinner. You’ve committed to elevating yourself to a level reserved for the truly dedicated, for those that don’t understand the term “off season.” Every serious athlete on the planet knows that supplements are essential to performing at an elite level, and finding a supplement program that can aid in recovery and enhance performance is crucial.

BCAAs, or Branched Chain Amino Acids (leucine, isoleucine and valine), are essential amino acids that must be consumed through diet and are not produced naturally by our bodies. BCAAs are quickly becoming an essential part of most serious athlete’s supplementation programs, and for good reason as more and more research is showing the benefits of BCAA’s.

To get you started, we have highlighted four ways that BCAAs could benefit you and help you reach your goals faster.

1. Protein Synthesis

One of the key benefits of BCAAs is that they have been shown to stimulate protein synthesis. This not only helps in muscle gain, as BCAA’s are the building blocks of protein, which in turn are the building blocks of muscle and mass, but also aids recovery. This expedited recovery means you can get back into the gym faster after intense workouts.

2. Improves Endurance

When you push hard in the gym or out in the field, your body releases tryptophan into the brain, increasing serotonin levels and making you feel tired. BCAAs actually compete with the tryptophan and can lead to longer and more intense workouts. Going longer and stronger only means bigger gains and ultimately increased energy.

3. Helps Maintain Muscle Mass

There’s a plethora of reasons for dieting, from trying to slim for a fit comp to trying to drop some weight pre-beach season. However, for serious bodybuilders, losing muscle mass through catabolic dieting is less than ideal. When you are both dieting and training, your body looks for energy that is generally stored in fat cells. When you cut fat out, your body turns to muscle for fuel during even moderate exercise. By stimulating protein synthesis, you can counteract the effects of protein breakdown, which means that you can lose weight without losing a significant amount of muscle mass.

4. Supports Immune System

When you are consistently pushing your body, you are consistently putting stress on your immune system. Without adequate supplementation, you can may actually increase your risk of illness. By supplementing with the adequate amount of BCAAs, you’re aiding immune system function, especially in those over 35, who are naturally seeing decreased protein synthesis due to aging.

So if you’re looking for a no BS source of the purest BCAAs on the planet, you’ve come to the right place.

Yours in Health,
Team True Nutrition.

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